The Issue At Hand

• Introduction
• Chapter 1: The Four Noble Truths
• Chapter 2: Intolerance To Suffering
• Chapter 3: The Practice of Mindfulness
• Chapter 4: How Mindfulness Works When It Doesn’t Work
• Chapter 5: The Storms of Spiritual Life
• Chapter 6: Heartfelt Practice
• Chapter 7: Karma
• Chapter 8: Generosity
• Chapter 9: The Practice of Generosity
• Chapter 10: Virtue: The Five Precepts
• Chapter 11: Brief Instructions for Sitting Meditation
• Chapter 12: Mindfulness of Breathing
• Chapter 13: The Body at the Center
• Chapter 14: Mindfulness of Emotions
• Chapter 15: Mindfulness of Thoughts
• Chapter 16: Mindfulness of Intentions
• Chapter 17: Being a Naturalist
• Chapter 18: According with Nature
• Chapter 19: Working with Anger
• Chapter 20: Fear
• Chapter 21: Metta
• Chapter 22: Loving-Kindness Meditation
• Chapter 23: Compassion: Meeting Suffering Without Resistance
• Chapter 24: Patience
• Chapter 25: The Perfection of Wisdom
• Chapter 26: Concentration
• Chapter 27: Receptive Awareness
• Chapter 28: Awakening-Awareness Set Free
• Chapter 29: Taking Refuge
• Chapter 30: The Jewel of the Sangha
• Chapter 31: Questioning as Practice
• Chapter 32: Responding to Tragedy
• Appendix: Theravada – The Way of Liberation
• Appendix: The Insight Meditation Center of the Mid-Peninsula
• Appendix: Metta Sutta

Read or Download

This book was written by Gil Fronsdal as a gift to the community. It is freely given and available online in the following languages:

• English
  • PDF
  • ePub for iPad and many other devices
  • mobi for Kindle
• Español – Spanish (PDF)
• Français – French (PDF)
• Deutsch – German (PDF)
• Italiano – Italian (Partial)
• 한국어 – Korean (PDF)
• Chinese (Partial)
  • Traditional PDF
  • Simplified PDF
• Português – Portuguese (Partial)