Dharma Practice Series: Fridays, 9:30am – 3:30pm
2011
September 9 Metta(Lovingkindness)
October 7 Metta(Lovingkindness)
November 4 Karuna(Compassion)
December 2 Karuna(Compassion)
2012
January 6 Mudita(Appreciative Joy)
February 3 Mudita(Appreciative Joy)
March 2 Upekkha(Equanimity)
March 30 Upekkha(Equanimity)
Starting September 9th, IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion. People are welcome to attend any or all of the Friday sessions. Bring Lunch.
Gil Fronsdal’s biography