3 Wednesday evenings, 7:30-9pm, November 7, 14 & 21
This series is for beginners who have taken a basic mindfulness meditation instruction class and would like to take the next step in building and supporting their practice. This will be a three week discussion group on developing mindfulness practice. There will be a 20 minute sitting, a review of the basic teachings, and discussion with an introduction to the Four Noble Truths.
Jim Podolske’s Biography/Talks
Shin Kwan Park’s Biography/Talks