4 Wednesday evenings, Nov 13, 20, 27, and Dec 4, 7:30 – 8:30 pm
For beginners who have taken an introductory mindfulness meditation class and would like to take the next step in building and supporting their practice. This is a 4-week series on developing mindfulness practice with a 20-minute meditation, review of basic instruction and introduction to further teachings that support mindfulness practice. Led by Shin Kwan Park, Kim Allen, and Diana Clark.