Saturday, August 17, 9:00am – 4:30pm
Description:
This will be a day devoted to cultivating loving-kindness (Metta). The practice of loving kindness was taught by the Buddha to cultivate the natural beautiful qualities of an open and loving heart. The practice begins with ourselves and expands outward for all beings. There will be instructions and and teachings to develop this practice and to work with the challenges that may block the full expression of the heart.