9:30am – 4:30pm
Insight Dialogue is an interpersonal meditation practice that brings the mindfulness and tranquility of traditional silent meditation into our experience with others. Resting on the foundation of traditional Buddhist teachings, this practice offers a way to integrate wisdom and compassion into our relational lives through mindful speaking and mindful listening.
In this one-day non-residential workshop, we will use the power of relational meditation practice to understand the habits of heart and mind that lead to stress and distress, and how to free ourselves from those habits so that we can live together with greater ease and happiness.
Working together in pairs, we will explore the six guidelines of Insight Dialogue in conjunction with the classical Buddhist teachings on Wise Speech: speech that is “… spoken at the right time … spoken in truth … spoken affectionately … spoken beneficially … spoken with a mind of good-will.”
For more information about the practice of Insight Dialogue, please see https://metta.org/insight-dialogue-3/
This workshop is best suited to people with an established meditation practice, but previous Insight Dialogue experience is not required.
NOTE: Because the Insight Dialogue guidelines will be taught in sequence and much of the meditation is done in pairs, please plan to arrive on time and stay for the entire day.
Jill Shepherd’s Biography