with Liz Powell
Saturday, May 13, 2023, 9:30am – 12:45pm
On Zoom
A half-day of mindfulness meditation together, supported by lightly guided meditations, movement practice, a brief dharma talk, and an optional group practice discussion. Half-days offer an opportunity for beginners as well as experienced practitioners to develop their practice with the support of community. No registration is needed; Zoom link is below.
Schedule:
- 9:30 – 9:35 Welcome and framework for the half-day
- 9:35 – 10:15 Lightly guided meditation
- 10:15 – 10:45 Movement practice, along with a 10-minute introduction for those new to it
- 10:45 – 11:30 Lightly guided meditation
- 11:30 – 11:45 Movement practice
- 11:45 – 12:00 Dharmette
- 12:00 – 12:45 Optional group practice discussion facilitated by Liz
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here
Join Zoom Meeting
https://us02web.zoom.us/j/84167102415?pwd=NlpIMnBETnFnNStSN0lRUElzZHZRZz09
Meeting ID: 841 6710 2415
Passcode: 110011
One tap mobile
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+12532050468,,84167102415#,,,,*110011# US
Meeting ID: 841 6710 2415
Passcode: 110011
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