with Bruni Dávila
Saturday: June 3, 9:00 am – 4:30 pm
In-person only at IMC
This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Bring lunch.
This program is offered freely with no registration needed. If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here