Saturday, July 15, 2023: 9:30 am – 3:30 pm
On Zoom
with Liz Powell
A full- day immersion in the formal practice of loving-kindness, compassion, sympathetic joy and equanimity, supported by guided meditations, movement practice, brief dharma talks in the morning and late afternoon, and an optional group practice discussion. Suitable for beginners as well as experienced practitioners.
Schedule:
- 9:30 – 9:40am — Welcome, framework for the day, and brief introduction to the Heavenly Abodes
- 9:40 – 10:25am — Guided loving-kindness meditation
- 10:25 – 10:45am — Movement practice, along with a 10-minute introduction for those new to it
- 10:45 – 11:30am — Guided compassion meditation
- 11:30 – 11:45am — Movement practice
- 11:45 – 12:00pm — Dharmette
- 12:00 – 1:00pm — Lunch Break
- 1:00 – 1:45pm — Guided sympathetic joy meditation
- 1:45 – 2:15pm — Optional group practice discussion or Movement practice
- 2:15 – 3:00pm — Guided equanimity meditation
- 3:00 – 3:15pm — Dharmette
- 3:15 – 3:25pm — Q & A
- 3:25pm – Closing; dedication of merit
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here
Join Zoom Meeting
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Meeting ID: 875 2543 0266
Passcode: 404809
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