Upcoming In Person Programs at IMC
Tuesday, December 31, 3:00 – 9:00pm New Year’s Eve Celebration with Tanya Wiser
To mark the end of 2024 and the beginning of 2025, We will practice sitting and walking meditation; share inspirational reflections (bring a poem or song to share); do a guided brahma vihara meditation, chant together and ring the bell 108 times to bring the celebration to a close — an IMC tradition. Please come whenever you can and stay as long as you like. We will have a pot luck supper at 5;00 PM so please bring some food to share.
Daylong with Gil Fronsdal
Saturday, January 11, 2025⋅8:30am – 5:00pm
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
Introduction to Mindfulness with Tom Fenner
Tuesday, January 14, 2025⋅1:00 – 2:30pm
Weekly on Tuesday, until Feb 12, 2025
During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.