Saturday, December 16, 2023: 9:00 am – 4:00 pm
In-person only at IMC
Offered by Francisco Morillo Gable assisted by Sandra Sanabria
The practices of emptiness in Early Buddhism are ways of mindfully emptying the heart and mind of obstructions to true joy, compassion and care. These practices create conditions for insightful stillness. Being empty allows our goodness to radiate freely.
Our day will include guided meditations, dharma talks, and small group activities. This day will be an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Registration is not required. Bring lunch.
This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here