4 Monday evenings, June 24 – July 15, 7:15 to 8:30pm
Basic instructions in mindfulness meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. No pre-registration is necessary.
Offered in-person and broadcast live on YouTube. The link for watching on our YouTube channel is here
(If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here)