Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29-Oct 5, 2024 (Sunday through Saturday) with two online sessions daily
Registration is required: To register: Register here. After registration, you will receive the retreat details, including Zoom link information. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.
This retreat is designed to integrate our mindfulness practice with our everyday activities. During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.
To support the practice during this online retreat, Andrea asks that you commit to participating in all seven daily instruction sessions when you register. Participation can be live attendance or listening to the recording each day at a time that works for you Each day, there will also be an optional discussion and Q&A session. Questions may be submitted between sessions via a google form.
Schedule (times are given in Pacific Daylight Time):
7:00 – 9:00am Instruction, Guided Meditation and Discussion (includes a short break)
(Please commit to participating in this session each day)
3:30 – 4:30pm: Optional Discussion and Q&A session
Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma. Andrea teaches residential retreats for IMC and IRC, and at other centers around the country.