Nov 16: Daylong Retreat with Gil Fronsdal

Nov 16: Daylong Retreat with Gil Fronsdal

In-person at Insight Meditation Center
Saturday, November 168:30am – 5:00pm,

 

This silent daylong retreat is meant for people already familiar with the basic practice of mindfulness; no instruction will be given.

The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief one-on-one practice discussions to talk about the practice will be available with Gil. Previous experience is recommended.

Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

Bring Lunch.     No Registration Necessary

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