1 day Mindfulness of Emotions Online Daylong Retreat with Gil Fronsdal
March 21, 2025, Friday, 9:00 am (PT) to 4:30 pm (PT)
This daylong retreat will focus on mindfulness instructions for practicing with emotions. The day will include sitting and walking meditations, guided meditation, instructions and opportunities to ask questions of the instructor. The retreat will take place on IRC’s virtual Meditation Hall.
After you apply, you will receive an email with a link to the website we use for our online retreats one week before the retreat starts. This website will include all the details you will need, including the schedule for the day and the Zoom link to the Meditation Hall. You can apply anytime before or during the retreat,
RETREAT SCHEDULE
APPLY ONLINE – Registration opened December 21, 2024