Sunday, June 1, 1:00pm. – 3:30pm.
Hybrid: In-person at IMC and on Zoom
Offered by: Kim Allen
This session explores the Buddha’s teachings on Loving-Kindness from the Metta Sutta (Snp 1.8) in a variety of ways. We will practice radiation of metta through meditation, as well as contemplation and dialogue as we engage with the verses of the sutta. Mature metta practice expresses the quiet strength of wisdom and inner resolve. This session offers a chance to deepen or broaden your engagement with this profound and confident heart quality.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.