Guided Meditation: Mindfulness of it All; Introduction to Mindfulness (5 of 5) Full Instructions
Guided Meditation: Mindfulness of Thinking; Introduction to Mindfulness (4 of 5) Thinking
Guided Meditation: Mindfulness of Emotions; Introduction to Mindfulness (3 of 5) Emotions.
Guided Meditation: Mindfulness of Body; Introduction to Mindfulness (2 of 5) Body
Guided Meditation: Mindfulness of Breathing: Introduction to Mindfulness (1 of 5) Breathing
Guided Meditation: Keeping Freedom in Mind; Six Sense-Spheres (5 of 5): The Sixth Sense
Guided Meditation: Home for the Holidays; Six Sense-Spheres (4 of 5): Touch and Related Senses
Guided Meditation: Just Sounds; Six Sense-Spheres (2 of 5): Seeing and Hearing
Guided Meditation: The Breath as Guide; The Six Sense-Spheres (1 of 5): Introduction to the Practice