Guided Med. Water Bubbles Dharmette Simile of Five Aggregates 2 of 5 Feeling tones as Water Bubbles
Guided Med'n: A Lump of Foam; Dharmette: The Similes of the Five Aggregates (1 of 5): Material Form
GM: Trusting the Present Moment and the Arising of Joy; Trusting the Practice (4/4): Daring to Trust
GM: Trusting Relaxing; Trusting the Practice (3 of 4): Having Faith in Yourself
GM: Experiencing the Whole Body; Trusting the Practice (2 of 4): Trusting the Body as our Teacher
GM: Trusting the Breath; Trusting the Practice (1 of 4): Trusting Your Wondrous, Beautiful Mind
Guided Meditation: Being One's Own Teacher; Udayi Sutta (5 of 5) Finding One's Path
Guided Meditation: Kindness in Silence; Udayi Sutta (4 of 5) Grounded in Kindness
Guided Meditation: Relax, Alert, Trust; Udayi Sutta (3 of 5) Trust Emergence