led by Tanya Wiser and Dawn Neal
Three Thursdays: February 9 – 23, 2023 6:30 – 800pm
In-person only at IMC
In this class, we provide a brief introduction to some foundational teachings of the Buddha, guidance, and skillful tips to support you in establishing or deepening your mindfulness practice.
Classes will include guided meditation, dharma talks, and group discussions. These are rich opportunities to ask questions of teachers and to relate with other sangha members. Classes are appropriate for beginners as well as those with more experience who want support or to inspire practice.
Current requirements for attending in person include being fully vaccinated and boosted and wearing an N95 mask.
The program is offered freely with no registration needed. If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here.