Saturday, July 22, 2023: 9:30 am – 3:30 pm:
In-person only at IMC
Offered by: Tanya Wiser
Instructions and guidance on mindfulness of breath, body, emotions, and thoughts will be offered. The schedule consists of alternating periods of sitting and walking meditation. Brief small group meetings will be offered with the teacher to answer questions about the meditation instructions. This daylong retreat is recommended for those new to practice and those who wish to review basic meditation instructions. No registration is necessary. Bring Lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here