Saturday, January 4, 2025: 9:30 am – 4:30 pm
In-person only at IMC
Offered by Ari Crellin-Quick and Lienchi Tran
During this daylong practice period we will explore the practice of relaxed open awareness as taught by Sayadaw U Tejaniya, with an emphasis on exploring qualities of mind and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the day will include alternating periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners. Bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here