Saturday, June 14, 9:30am. – 3:30pm.
In-person at IMC only
Offered by: Kim Allen
Buddhist teachings emphasize abiding in mindfulness during meditation and throughout our daily activities. This daylong retreat includes instruction in all four meditation postures — sitting, walking, standing, and lying down. We will also practice mindfulness during speech and mindfulness of our thoughts.
The day will include guided meditations, dharma teachings, and a short session of speaking in small groups. This daylong retreat is an opportunity to strengthen mindfulness, develop continuity, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for those who have completed an introduction to mindfulness meditation daylong or series, and those with more experience. Registration is not required. Bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here