Wednesdays May 12 – June 2, 7:30-9:00 pm

Loving-kindness meditation involves developing goodwill toward oneself and others. It is an important Buddhist practice in its own right, and it is a valuable compliment to mindfulness meditation. The practice brings many benefits, including greater self-understanding, goodwill, and inner stability. The four week series will systematically present the classic instruction for cultivating loving-kindness.