Handouts and Study Guides Handouts and Study Guides Introduction to Meditation Breath (1 of 6) Body (2 of 6) Emotions (3 of 6) Thinking (4 of 6) Mind (5 of 6) Daily Life (6 of 6) Intermediate Mindfulness Week 1: Journal (PDF) Week 2: Tuning Up (PDF) Week 3: Tracking (PDF) Week 4: Intentions (PDF) Five Hindrances Seven Factors of Awakening Seven Factors of Awakening Energy: Reflections and Practices Joy: Reflections and Practices Tranquility: Reflections and Practices Concentration: Reflections and Practices Equanimity: Reflections and Practices Introduction to Lovingkindness Week 1 Week 2 Week 3 Week 4 The Paramis