Ongoing Online Programs

IMC offers online programs both on YouTube and through Zoom. See the IMC calendar for the most up-to-date information about our online programs.

Some YouTube programs are recorded and posted on the Video Recorded Programs page of IMC’s website. Others are found on the “Insight Meditation Channel” on YouTube.

Programs on YouTube:

Weekday Morning Meditation with Gil Fronsdal — 7:00 am — meditation, 7:30 am — Dharmette
- A thirty-minute Guided Meditation followed by a 15 minute Dharma Talk related to the Dharma Theme of the week.
Sunday Morning Meditation with Gil Fronsdal and Guest Teachers — 9:25 am — meditation, 10:00 am — Dharma talk (30 – 45-minutes)
Monday Evening Meditation with Diana Clark— 7:15 pm — Meditation, 8:30 pm — Dharma talk (30–45-minutes)
Wednesday Sitting and Dharmette with Matthew Brensilver — 7:30 pm — meditation, 8:00 pm — Dharmette
- A thirty-minute Guided Meditation followed by a 15 minute talk exploring different Dharma topics.

IMC Individual Practice Discussions on Zoom

Each group is facilitated by an IMC teacher or Dharma Leader. Please sign up for only one practice discussion per month so that everyone has an opportunity. You can sign up here.

Regular Weekly Schedule on Zoom:

Weekdays

Tuesdays

Sitting, Questions & Reflections with Marjolein Janssen and others — 9:30 – 10:45 am, Check calendar for link
Dharma en Español with Andrea Castillo — 7:30 – 9:00 pm, Check calendar for Zoom link
Starting 4/1/25: Sitting, Dharma Talk and discussion with various Dharma Leaders – 7:00pm to 8:15 pm (PT) Check calendar for link

Thursdays

Sitting, Questions & Reflections with Lienchi Tran & Ari Crellin-Quick — 7:30 – 8:30 pm,
- Offered intermittently. Check calendar for dates and link

Daylongs & Classes on Zoom:

Affinity & Support Groups on Zoom:

Sunday

At Home in the World: Dharma Evenings for people in their 20s and 30s — 7:30 – 9:00 pm, https://zoom.us/j/688465676
LGBTQIA+ Sangha with bruni dávila: 5:00 – 6:00pm 1st and 3rd Sunday of the month. Zoom link will be emailed to participants. To join us online contact imcqueersangha@gmail.com

Second Sunday

Buddhism and Recovery Support Group with Jennifer Lemas — 7:00 – 8:15 pm.
Meets the Second Sunday of the month. Contact group facilitator Jennifer Lemas: jennlemas@comcast.net. Please see the IMC calendar for more information and Zoom meeting details.

Dharma Circle for People of Asian Background with Lilu Chen and Ying Chen — 1:00 – 2:30 pm, Zoom link:

Meeting ID: 898 8792 7912

Password: 925962

First & Third Thursdays

Support Group for persons with Life-Threatening Illnesses and Chronic Health Challenges with Ying Chen — 12:30 – 2:30 pm, See the event calendar for how to join this group.

Second Thursday

Women’s Circle of Mindfulness — 11:00 am – 12:30 pm, Please email hborison@sbcglobal.net for a Zoom link.

Monthly on a Thursday (check calendar for specific dates each month)

Senior Sangha Group with David Cohn, Fiona Barner, and Robert Cusick — 11:00 am – 1:00 pm, See the Senior Sangha web page for how to join the group and get the Zoom link.

Recent Posts