Daylong Retreats

Introduction to Mindfulness Meditation with Ines Freedman

Posted June 6, 2011 - Daylong Retreats, Events, Special Events

Saturday July 9, 9:30am to 3:30pm Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch. Ines Freedman’s biography

Eight Month Dharma Practice Program with Gil Fronsdal: The Brahma Viharas

Posted June 6, 2011 - Daylong Retreats, Events, Special Events

Dharma Practice Series: Fridays, 9:30am – 3:30pm 2011 September 9 Metta(Lovingkindness) October 7 Metta(Lovingkindness) November 4 Karuna(Compassion) December 2 Karuna(Compassion) 2012 January 6 Mudita(Appreciative Joy) February 3 Mudita(Appreciative Joy) March 2 Upekkha(Equanimity) March 30 Upekkha(Equanimity) Starting September 9th, IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and…

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Cultivation and Blessings of the Brahma Viharas with Chris Clifford and Maria Straatmann

Posted February 19, 2011 - Daylong Retreats, Events, Special Events

May 21, 9am to 4:30pm The Brahma Viharas are four states of heart and mind that the Buddha encouraged us to develop: unconditional kindness (metta), compassion (karuna), appreciative joy (mudita) and equanimity (upekkha). Arising out of our practice, they are available to us in softening and awaking the heart. We will explore these qualities in a day of meditation, talks and guided meditations in specific practices. Bring lunch. Maria Straatmann Biography/Talks Chris Clifford Biography/Talks

Teen Meditation and Stress Relief Daylong

Posted February 19, 2011 - Daylong Retreats, Events, Special Events

Sunday April 3, 1-5pm Relax, let the stress and anxiety go…Spend a day with yourself and other great teens in a supportive and fun environment that welcomes you, just as you are! During this Teen Retreat you will learn to meditate, practice yoga, play games that build community and safety, and get to be who you are! This event is suitable for teens in high school. Beginners welcome, no previous meditation experience needed. Welcoming all levels of experience. Join teachers guest…

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Mindfulness, Generosity & Joy w/ Jim Podolske, Leslie Tremaine & Shin Kwan Park

Posted February 17, 2011 - Daylong Retreats, Events, Special Events

Saturday June 11, 9:30am to 4:30pm Generosity, the first of the ten foundational practices (Paramis), is the beginning of the path to liberation. This daylong will develop generosity and mindfulness and will explore a range of meaning and application of generosity beyond that associated with monetary offering through periods of silent sitting, guided meditation and group exercises.The focus will be to inspire inquiry into and explore practices of generosity, allowing time to discover the joy that can emerge from this…

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Intensive Daylong Retreat w/ Gil Fronsdal

Posted February 16, 2011 - Daylong Retreats, Events, Special Events

Saturday June 4, 6am to 9pm This is a great opportunity for a full day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. Fifteen minute Interviews with Gil will…

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Daylong Retreat with Gil Fronsdal

Posted February 16, 2011 - Daylong Retreats, Events, Special Events

Saturday April 9, 8:30am to 5pm Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given….

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Mindfulness and Anxiety with Lee Lipp and Martina Schneider

Posted February 4, 2011 - Daylong Retreats, Special Events

Saturday, June 25, 9:30am – 5pm Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We suffer. Instead of running from anxiety, our focus for this day will be on kindhearted mindful awareness and intentional cultivation of non-reactive attention to this mood state. Guided meditations will be offered as we practice stopping and quieting the mind so that we slow down enough to see what is actually happening internally. The natural state of a…

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Creativity & Meditation with Carloyn Dille

Posted November 24, 2010 - Daylong Retreats, Special Events

Saturday, April 2, 2011, 9:30am – 4:00pm In this day we’ll explore some of the practices that meditation and the creative arts share. Through concentration, mindfulness, imagination, and energy we’ll deepen an open awareness of both meditation and creativity. Bring materials for drawing and writing and a lunch. Carolyn is a poet and teacher, a Sati Center board member, and a Spirit Rock Community Dharma Leader.

Women’s Daylong with Andrea Fella

Posted November 17, 2010 - Daylong Retreats, Special Events

Saturday, March 5, 9am to 4:30pm Offers a space for women to gather in silence and community. Alternate periods of sitting and walking meditation, with instruction, questions, and a Dharma Talk. At the end of the day, we will gather in community to share refreshment and mindful speech. Bring your own lunch (in silence) and refreshment to share for the afternoon gathering, if you wish.

Mindfulness of Mind Daylong with Andrea Fella

Posted November 17, 2010 - Daylong Retreats, Special Events

Saturday, February 26, 9:30am to 4:30pm Taught in the style of U Tejaniya. The simplicity, silence and support of retreats contribute to letting go of many distractions that get in the way of clear seeing and for developing a continuity of awareness. We will explore relaxed open awareness with an emphasis on qualities of mind, and the attitude towards one’s experience.. The retreat will alternate periods of sitting & walking with instructions & discussion. The day will be primarily in…

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Sati Center: Dependent Origination with Leigh Brasington

Posted October 11, 2010 - Daylong Retreats, Special Events

Saturday, March 19, 2011, 9am to 5pm “He who sees dependent origination sees the Dhamma; he who sees the Dhamma sees dependent origination.” Majjhima Nikaya 28. The teachings on the interdependence of phenomena are the heart of the Buddha’s wisdom teachings. Dependent origination is often described as a chain of 12 links – which we will look at in detail. But it also has many other important implications which we will also discuss. Leigh Brasington has been practicing meditation since…

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Daylong Retreat with Gil Fronsdal

Posted October 3, 2010 - Daylong Retreats, Special Events

Saturday January 22, 2011 9am to 4:30pm This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch. Gil is the primary teacher for the Insight Meditation Center in Redwood City, CA; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975,…

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Daylong Retreat with Gil Fronsdal

Posted October 3, 2010 - Daylong Retreats, Special Events

Saturday, February 12, 2011 8:30am to 5pm This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with…

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Daylong Retreat with Gil Fronsdal

Posted October 3, 2010 - Daylong Retreats, Special Events

Saturday, March 12, 2011, 9am to 4:30pm This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.

Daylong Retreats

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