For Beginners

Introduction to Mindfulness Meditation Taught by Gil Fronsdal

Posted October 26, 2009 - For Beginners

Six Wednesday evenings January 6 to February 10, 2010, 7:30 to 9pm Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is…

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Beginners’ Practice Group with Susan Ezequelle & Jim Bronson

Posted October 26, 2009 - For Beginners, Special Events

Wednesdays, November 17 to December 15, 2010, 7:30 – 9pm No class on 11/24/10 This series is for those beginners who have taken a basic mindfulness meditation instruction class and would like to take the next step in building and supporting their practice. Come to this five-week discussion group on developing mindfulness practice. There will be a 20 minute sitting, a review of the basic teachings, and lots of discussion. The class will review the basic instructions in mindfulness meditation,…

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Introduction to Mindfulness Meditation Daylong with Ines Freedman

Posted September 21, 2009 - For Beginners, Special Events

November 21, 9:30 am – 3:30 pm Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch. Ines Freedman first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She…

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Introductory Course in Mindfulness Meditation taught by Gil Fronsdal

Posted September 21, 2009 - For Beginners

Six Wednesday eveningsOctober 7 to November 11, 7:30 to 9PM Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a…

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For Beginners

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