Half-Day Retreats

Half-Day Retreat: Meditation and Yoga with Terry Lesser

Posted October 19, 2009 - Half-Day Retreats, Special Events, Yoga

Saturday, May 1, 2010, 9am to 12:30pm In this mini-retreat, we will awaken our bodies, minds and hearts to the present moment. We will integrate yoga, breathwork, meditation, metta (loving kindness), and relaxation and let these practices inform and deepen one another. The morning is appropriate for beginners and those with more experience. Our aim is not perfect poses or perfect meditation, but to connect deeply with ourselves and allow the emergence of our innate wisdom, capabilities, joy, tranquility and…

Awakening to Joy: Workshop and Book Reading with James Baraz

Posted October 18, 2009 - Half-Day Retreats, Special Events

Saturday, January 9, 2010, 9:30am to 12:30pm In Buddhism, Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with messages that heighten our fear and sadness about the world, more than ever it is vital to understand the importance of joy as a central aspect of spiritual practice. True happiness is not about acquiring anything but rather opening to the natural joy and aliveness right inside you. This workshop is…

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