Saturday, November 18, 2023: 9:30 am – 4:30 pm In-person at IMC only Offered by: Mei Elliott This daylong retreat will include guided meditations, a dharma talk, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience….
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