Four Thursday evenings: Sept 12,19,26, Oct 3 The teachings on the Four Foundations of Mindfulness, the Satipatthana Sutta, are considered the core practices that make up a direct path to realization. This four week series explores these foundational practices, which comprise the contemplation of the body, feelings, mind, and mental phenomena. We will explore both a conceptual discussion and understanding of the teachings, as well as experiential practice pointers on and off the cushion. The series will also include reflections…
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