Dear Friend, Thank you for your participation in IMC and IRC’s offerings,  in person and online. Your engagement—whether it’s listening to our talks, participating in our meditation and training sessions, attending our retreats, or meeting with a teacher or mentor—is invaluable to our success. Your engagement in our programs has inspired and encouraged us to continue to expand what we offer. We founded IMC with the motto, “Donations follow the practice.” This guiding principle has led us to prioritize creating…

Read More Read More

The greater our ups and downs, the greater the value of Buddhist practice. Rather than a practice to avoid challenges or to avoid celebration, it is a practice that prepares us to meet them wisely and calmly. We can meet all our inner life with honesty and goodwill so we can be wise and skillful. In all challenges, it is possible to find inner peace and freedom, equally open to grief and heartbreak as to joy and love. We can…

Read More Read More

As we participate in our democracy, may we be guided by the ten virtues of political leadership:   May we be generous, so everyone is supported. May we have integrity, so everyone trusts us. May we renounce selfish interest, so everyone benefits. May we be honest, so everyone hears what is true. May we be kind, so everyone can relax. May we have self-control, so everyone will be safe. May we be free of ill-will, so everyone can speak freely….

Read More Read More

In September 2024 IMC’s sibling organization, Sati Center is offering its 22nd yearlong INTRODUCTION TO BUDDHIST CHAPLAINCY. Started by Gil Fronsdal, Jennifer Block, and Paul Haller, this is an eleven month training in spiritual care skills that lay at the foundation of professional and volunteer chaplaincy work in such places as hospitals and prisons. It is also a training in basic spiritual and pastoral care offered in a Sangha, or Buddhist community. Since 2020, the original INTRODUCTION TO BUDDHIST CHAPLAINCY…

Read More Read More

With Gil Fronsdal, Kaira Jewel Lingo, Kirsten Rudestam, Ram Appalaraju, and Susie Harrington. Gil and the Sati Center is delighted to offer the fourth Buddhist Eco Chaplaincy (BEC) course starting in August 2024. This 18-month course offers a basic Buddhist training in the wisdom and skill needed to be a Buddhist Environmental Chaplain, i.e., those who work to support people in developing healthy, compassionate, and mutually supportive relationships with each other and with the natural world. It will offer experience-based…

Read More Read More

Gil’s new book, “Everything is Practice: A Guide for Insight Meditation Retreats,” is now available on Amazon. Gil describes how to practice with the many facets of retreats including preparing for and leaving a retreat, Dharma talks, practice discussions, sleep, pain, meals, silence, and mindful attitudes. This book is a detailed and practical guide to understanding what to expect while on retreat, from a perspective of mindfulness.  

The Dharma of Sangha: Caring for the Future of ISC. A Benefit Event and Teaching with Gil Fronsdal Hybrid Event In Person physical location:740 Front St., suite 240, Santa Cruz, California Zoom link: https://us06web.zoom.us/j/82866997324?pwd=B6wuZWtHD6AXFP4Fi9iHkKm6G6qisW.1 1:00—2:30 PM Teachings, 2:30 —4:00 PM Refreshments and Social Time. When Dharma is found in Sangha and Sangha supports Dharma practice, a Buddhist community grows and matures.These two principles have been central to the Insight Meditation Center in Redwood City that Gil Fronsdal has led for the…

Read More Read More

A one of a kind course that offers a deeper appreciation and understanding of this fundamental text of the Pāli Canon as well as an opportunity to deepen practice through studying the words and life of the Buddha. The Middle Length Discourses course with Gil Fronsdal and Diana Clark was originally held over Zoom beginning in the summer of 2021 and ran through May 2023. It consisted of 49 classes and covered approximately 50 suttas, or about a third, of…

Read More Read More

July 8 – 29: The Practice of Awakening: Zen Intensive Gil and Paul Haller.  Both the tradition of early Buddhism and the Zen tradition emphasize the Practice of Awakening. In this Intensive, which is held in Tassajara, a Zen center in the midst of the Ventana wilderness, we will practice and study the main principles of both traditions and explore how they can support awakening in everyday life. This three-week Intensive offers an opportunity for experienced meditators to engage in…

Read More Read More

December 10, 2022,  Saturday, 9:00 am  to 4:30 pm The fullest reach of mindfulness practice is the insight into the Four Noble Truths. This day of meditation practice will place mindfulness within the context of discovering this profound insight. The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. The retreat will take place in our Zoom virtual Meditation Hall. You will receive an email with a link to the online retreat’s…

Read More Read More

WITH JENNIFER BLOCK, GIL FRONSDAL, AND PAUL HALLER 11-month training: September 2022–July 2023. An 11-month training program introducing a Buddhist perspective on spiritual care skills needed for being a chaplain or Buddhist teacher, or providing spiritual support for people in times of major life transitions and challenges. Registration required. Offered through the Sati Center (sati.org). More information found here. This is the twentieth year that Jennifer, Gil, and Paul are delighted to offer this program, a program that has benefitted…

Read More Read More

Starting in July, Gil, Susie Harrington, Kirsten Rudestam, and Ram Appalaraju are teaching the third Buddhist Eco-Chaplaincy Training. This program offers basic Buddhist training in the wisdom and skill needed to be a Buddhist Environmental Chaplain, i.e., those who work to support people in developing healthy, compassionate, and mutually supportive relationships with each other and with the natural world. It will offer experience-based activities and contemplative practices that deepen individuals’ own relationships with the natural world, as well as provide…

Read More Read More

Gil is teaching this online retreat for practitioners in New Zealand. Registration is open for people who can participate with the New Zealand time schedule (21 hours ahead of California).  More information here    

Ongoing Class on the Middle Length Discourses of the Buddha With Gil Fronsdal and Diana Clark Intermittent Thursdays on Zoom, 3:30–4:30 p.m. with optional Q&A 4:30–5:00 p.m. Pacific time 1st Theme: Introduction to the Majjhima Nikaya (Middle-Length Discourses) – Aug 5 2nd Theme: Relating to the Teachings – August 19, 26, and September 9, 2021 3rd Theme: Faith – September 30, October, 14, 21, 28 4th Theme: The Path – Nov. 11, 18, Dec. 9, and 16 5th Theme: The…

Read More Read More