Intro to Meditation Classes

Self-Guided Courses:

Introduction to Mindfulness Meditation (1 of 9) with Gil Fronsdal

Introduction to Mindfulness Meditation (2 or 9) with Gil Fronsdal

Introduction to Mindfulness Meditation (3 of 9)

Introduction to Mindfulness Meditation (4 of 9)

Introduction to Mindfulness Meditation (5 of 9)

Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances

Introduction to Mindfulness Meditation Part 2 (2 of 8) Using BELLA for the Hindrances

Introduction to Mindfulness Meditation Part 2 (3 of 8) Desire

Introduction to Mindfulness Meditation Part 2 (4 of 8) The Hindrance of Aversion

Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hindrances of Sloth and Torpor