Mindfulness Daylong Retreat With Gil Fronsdal

Mindfulness Daylong Retreat With Gil Fronsdal

Saturday, February 20, 9am to 4:30pm

This is a daylong retreat with alternating periods of sitting and walking meditation,  instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews.  Bring lunch.