Los Gatos dana-based sitting group launches

Los Gatos dana-based sitting group launches

A new Dharma group with ties to IMC is starting in Los Gatos. It meets Sundays from 10:15-11:15 am at the Los Gatos YogaSource (16185 Los Gatos Blvd) for a sitting and Dharma talk, which are offered freely. Chairs, yoga blocks, and yoga mats are provided; bring a meditation cushion and/or zabuton if you prefer. The first four weeks (Jan 15 – Feb 5) will be an Introduction to Mindfulness Meditation course offered by Kim Allen, and other teachers will also come to the group.