What’s New At Insight Meditation Center
In 2026, I am bringing many areas of my long time interests and activity to focus on Buddhist Peace and Conflict Chaplaincy by starting two new programs through the Sati Center: Peace Chaplaincy Speaker’s Series for dialogues we people working in directly or indirectly in the field of Peace and Conflict Chaplaincy. It continuous the conversations I had with the Palestinian Dharma teacher Muna Shaheen and Israeli Dharma Stephen Fulder and with Mohsen Mandawi The next conversation will…
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Five Wednesdays: January 14 – February 11, 2026: 7:00 – 8:30 pm In-person & on YouTube Offered by: Gil Fronsdal YouTube Livestream | IMC Website Livestream Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures…
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Thursday, January 1, 2026: 9:00 am – 10:50 am In-Person at IMC Please join us in-person at IMC on New Year’s Day. The session will use a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you…
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Saturday, January 24, 9:00am – 4:00pm In-person at IMC Offered by: Ying Chen, David Lorey, Diana Clark and Kim Allen Connection grows when our words are wise. In the passages on wise speech in the Pali Canon, the Buddha encourages us to speak from the heart – in ways that support our practice and our engagement with the world. This daylong retreat will include periods of sitting meditation, teachings, small group discussion, and Q&A. This event is intended for people…
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Saturday, January 31, 2026: 8:30 am — 10:00 am On Zoom in conjunction with the Sati Center Topic: Finding What Is Ours to Do: From Personal Calling to Collective Power Offered by: Kaira Jewel Lingo In this 90-minute session, we will explore how Buddhist practice can guide us toward climate action that is rooted in clarity, care, and steadiness rather than urgency alone. Drawing on Movement Ecology and the ‘Block, Build, Be’ framework, we will reflect on where our skills,…
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Saturday, January 31, 9:30am – 4:00pm In-person only at IMC Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen Offered by Kodo Conlin and Ying Chen Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the…
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Five Saturdays: January 31 – February 28, 2026: 10:00 – 11:30 am on Zoom Offered by Mei Elliott Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that calms the mind and supports the growth of wisdom. At the heart of mindfulness meditation is the practice of moment-to-moment observation, which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in supporting relaxation and clarity in daily life, it is also a…
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Taught by Andrea Fella Inspired by the teachings of Sayadaw U Tejaniya. February 8-14, 2026 Click here to Register During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and…
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Saturday February 14, 2026 9:30 am – 4:30 pm In-person only at IMC Offered by: bruni dávila This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch….
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Saturday, February 21, 2026, 8:30am – 5:00pm In-person only at IMC Offered by: Gil Fronsdal Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already understand the…
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Saturday, February 28, 9:30am – 4:00pm In-person only at IMC Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen Offered by Kodo Conlin and Ying Chen Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the…
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Saturday, February 28, 2026, 9:45am – 4:00pm Location: Berkeley Fellowship of Unitarian Universalists, Fellowship Hall, 1924 Cedar St Berkeley, CA Registration required. The teachings on self and selflessness are traditionally considered wisdom teachings. Yet, insight into self requires love and generates tremendous love. During this day of silence and reflection, we’ll explore how the perception of the innocence of the self diffuses shame and entanglement with self-view. As this insight deepens and territoriality recedes, our love becomes deeper and more…
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Five Sundays: March 1 – 29, 2026, 1:30 pm to 3:00 pm Offered by: Lydia Ridgway and Yanli Wang In-person at IMC In Chinese (Mandarin) Basic instructions in mindfulness meditation taught sequentially starting with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking, and concluding with a discussion on concentration and the application of mindfulness in daily life. There will be times for Q&A and discussions for each session.
The IMC Winter 2026 Newsletter is available online. You can read past newsletters in PDF format on the Newsletter page of the Insight Meditation Center website. You can also find the Winter Schedule of Events — called the Jan to Mar Schedule of Events — under the CALENDAR link on the IMC website.
Saturday, November 22, 2025 9:30 am – 4:30 pm In-person only at IMC Offered by: bruni dávila Speaking is a rich area for Buddhist Practice. In the Eightfold Path, the Buddha gave us guidance on how to engage in speech that unifies and is beneficial for oneself and others. With mindfulness practice, we can learn to discern, from a place deep within, speech that gives rise to peace and wellbeing from that which does not. This daylong retreat will include silent and…
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