What’s New At Insight Meditation Center

Dharma Practice Day Series Fridays 9:30a.m. – 3:30 p.m. Sept 9, Oct 7, Nov 4, Dec 2, Feb 10 (ending at 2:30), Mar 10, Apr 21, May 26 Starting September 9, 2016, IMC is offering a ten month program of study and practice of the ten perfections (paramis).  These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement with others. These ‘perfections’ are core Buddhist values. This Dharma Practice Day this Dharma Practice Day…

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         Introduction and Registration on Thursday, Sept 15 from 1:30 to 3:30 pm  Classes begin Thursday, Sept 29 from 1:30 to 4:00 pm With Hilary Borison and Judy Long Mindfulness helps us to live in the present moment with non-judgmental awareness, creating more ease with what is.  However, many of us have lots of judgments, often quite critical and self-directed.  We may find it’s much easier to have compassion for others than for ourselves. In this course…

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With Bruni Dávila & Liz Powell Five Tuesday Afternoons August 2 to 30, 1:30 to 3:00 p.m. Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment tomoment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it…

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Taught by Jennifer Block, Gil Fronsdal, Paul Haller & a variety of guest teachers.  A year-long training in Buddhist chaplaincy and spiritual care giving, oriented to Buddhist practitioners with at least four years of committed practice. Its aim is to provide a strong foundation in Buddhist chaplaincy for volunteer chaplains, those working toward being professional chaplains, and those serving the pastoral needs of their local sanghas. Information: www.sati.org , or karuna@sati.org

On July 17, a group of Sangha members from IMC/IRC will walk the walk. Our intention is to help relieve suffering in our community by raising funds through donations. The funds will benefit dozens of organizations working to stop new HIV infections and support people living with HIV/AIDS. Here’s how you can help: Donate directly to AIDS Walk SF through our team. Register & join our team, IMC/IRC Compassion Team, and help us raise funds. Walk with us in person or as…

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The April – June 2016 Newsletter is Now Available

TAUGHT BY MATTHEW BRENSILVER, MAX ERDSTEIN AND NIKKI MIRGHAFORI January – July 2016, 9:30 a.m. to 3:30 p.m. Fridays: Jan 29, Feb 26, March 25, April, 22, May 20, June 24 Saturday: July 9 The Seven Factors of Awakening are qualities cultivated on the path to liberation. These seven – mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity – refer to both psychological qualities we can develop as well as practices to be undertaken. When fully developed, they are know…

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