What’s New At Insight Meditation Center
Saturday, September 6, 2025: 9:00 am – 5:00 pm In-person at IMC & broadcast live on YouTube YouTube Livestream | IMC Website Livestream Offered by Tanya Wiser Rest the mind, abide moment by moment in embodied presence, and nourish the heart. Join us for a day of dedicated practice in this daylong retreat. Together, we will practice mindfulness, allowing our awareness to rest in the heart-mind while cultivating our capacity for wise and caring attention. This retreat offers a supportive…
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Saturday, September 13, 2025 9:00 am – 4:00 pm Hybrid event: In-person at IMC and online via Zoom Offered by: Ajaan Ṭhānissaro Co-sponsored by the Sati Center and students of Ajaan Geoff in the Bay Area For more information: See the event listing on the Sati Center website.
—Register for the Zoom link. Bring lunch. There will be an opportunity to donate food for the meal offering to Ajahn Geoff.
Saturday, September 20, 9:30 am – 1:00 pm In-person only at IMC Offered by: Tanya Wiser This half-day retreat offers a welcoming space for those who identify as LGBTQIA2S+. It’s a special opportunity for our community to come together in mindfulness, presence, and shared practice. The morning will include guided meditations, a silent sit, a short dharma talk, mindful activity, a group practice discussion, and time to enjoy lunch together in community. This is a chance to deepen your meditation…
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Monday September 22, 2025: 11:00 am to 2:30 pm Let’s meet in the Edgewood Park parking lot at 11am for a 3+ mile hike — approximately 3 hours. What: We will celebrate this celestial event walking through local ecosystems with some periods of silence bringing our awareness to the present, paying attention to our senses. There will be a time of sitting with a ritual; and a gathering together. Join: Kristen Benson, an Eco Buddist Chaplain through Sati Center. A…
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Saturday, October 4, 10:00am – 12:15pm In-person only at IMC Offered by: Nancy Hamilton Capacity is limited, advance registration requested Mindfulness of the body is a rich area of Buddhist practice. It is also foundational to chadō, or the Way of Tea, a collaborative practice of generosity and openness in which embodied awareness paves the way for deep connection, perception, and communication. As participants to a tea gathering, we will explore how mindful attention to sensory experience prepares the mind…
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Saturday, October 18, 8:30am – 5:00pm In-person only at IMC Offered by: Gil Fronsdal Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already understand the basic…
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9 domingos, del 19 de octubre al 14 de diciembre de 2025. 7-8:15 am (California)* * fin del horario de verano el 2 de noviembre. Encuentros de meditación en línea con maestros del programa de líderes del dharma del Insight Meditation Center. En las sesiones ofrecemos una meditación, una plática de Dhamma y una discusión en grupo. No importa el nivel de experiencia o el tiempo que se lleva practicando. ¡Te esperamos! No es necesario inscribirse. ¿Preguntas? sandra@insightretreatcenter.org Join Zoom…
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Saturday, October 25, 2025: 8:30 am — 10:00 am Topic: Cultivating Hope During Challenging Times Offered by: Ram Appalaraju On Zoom In an age marked by ecological uncertainty and social strain, hope can feel fragile — yet it remains an essential force for renewal and compassionate action. This 90-minute gathering invites participants to explore hope as a spiritual practice, grounded in mindfulness, interbeing, and the recognition of real progress in caring for our planet. Through sharing info on the state…
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Saturday, Nov 15, 9:00 am – 4:30 pm In-person only at IMC Offered by: Kim Allen Breath meditation is a foundational practice that can be immediately accessible, and yet also unfold to deeper layers over many years. This daylong retreat is an opportunity to immerse in the simplicity and richness of the breath. Our day will include guided and silent meditations, walking meditation, and dharma teachings. Classical instructions and guidance on mindfulness of breathing will support the opportunity to strengthen…
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The IMC Fall 2025 Newsletter is available online. You can read past newsletters in PDF format on the Newsletter page of the Insight Meditation Center website. You can also find the Fall Schedule of Events — called the Oct to Dec Schedule of Events — under the CALENDAR link on the IMC website.
SUNDAY, AUGUST 24, 11:15AM -12:15 PM In-person at IMC IMC is growing with new participants, new teachers, and new programs. This community meeting will be a time for Gil to discuss the opportunities and challenges of this growth, in the context of IMC being an all-volunteer community based on a culture of generosity. The meeting will include time for the IMC community to ask questions and offer ideas. Gil, who has been teaching at IMC for 35 years, marvels at…
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Saturday, July 26, 2025: 8:30 am — 10:00 am on Zoom Offered by: Hilary Borison Let’s gather to appreciate how we have been touched by Joanna’s life and teachings by moving through the spiral of gratitude, honoring our pain, seeing with new eyes and going forth. Please bring poems and stories to share. Join us on Zoom https://us02web.zoom.us/j/87693921552?pwd=9wmEkZKLIbP2TagoJtCNv8mLxbuUmA.1 Meeting ID: 876 9392 1552 Passcode: 797204 One tap mobile +16694449171,,87693921552#,,,,*797204# US +16699006833,,87693921552#,,,,*797204# US (San Jose) If you have any questions, please…
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By Gil Fronsdal The heart has four faces. Each sees the world in a different way and speaks with a different purpose. Yet, as each aspect belongs to the same heart, they are inseparable, like the four directions of a compass. This image of a four-faced heart is borrowed from the Buddhist myth of the god Brahma, who had four faces, one for each of the four kinds of unselfish love championed in Buddhism. In the language of the Buddha,…
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Saturday, June 28, 2025: 8:30 am — 10:00 am Topic: Self-Compassion for Earth Care with Hilary Borison on Zoom For those of us who care deeply about the Earth, we may feel a multitude of difficult emotions around climate change and the lack of concern from leaders — anger, grief and fear. Caring for ourselves as we struggle to care for the planet is essential for our well-being. Please join us for a morning of self-compassion practices to support ourselves…
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Starting in August and September, Gil is teaching two spiritual care program through the Sati Center for Buddhist Studies BUDDHIST CHAPLAINCY TRAINING PROGRAM SEP 2025 – JUL 2026 • In Person at IMC with Jennifer Block, Gil Fronsdal, and Paul Haller • On Zoom with Vanessa Able, Dawn Neal, And Trent Thornly 11-month trainings introducing, from a Buddhist perspective, spiritual care skills needed for being a chaplain, Buddhist teacher, or offering spiritual support to people in times of major life…
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