What’s New At Insight Meditation Center
Thursday evenings 7:30-9pm, May 24-June 21 Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves…
Read More Read More
Samish Island, Washington State April 12-21, 2013 With Andrea Fella and Heather Martin In the sytle of Sayadaw U Tejaniya Sponsored by Bellingham Insight For further information: http://bellinghaminsight.org
At the Forest Refuge, Barre, MA February 1 -28, 2013 with Andrea Fella and Akincano Marc Weber For further information:
At Spirit Rock Meditation Center, Woodacre, CA August 13 -22,2012 With Sally Armstrong, Phillip Moffitt, Andrea Fella, and Tempel Smith For further information see: http://www.spiritrock.org/
Cloud Mountain Retreat Center, Castle Rock, Washington July 20 – 27, 2012 With Andrea Fella and Greg Scharf For further information: http://www.cloudmountain.org
At Spirit Rock Meditation Center May 13 – 20, 2012 With Gil Fronsdal, Andrea Fella, Mary Grace Orr, John Travis For further information see: http://www.spiritrock.org/
At Jikoji Retreat Center in Los Gatos CA June 24 – July 8, 2012 With Andrea Fella Taught in the style of Sayadaw U Tejaniya Space is limited. Prerequisite: one week long silent Vipassana retreat. For information contact Dan Acland at dan@danacland.com
by Andrea Fella When we go on a residential retreat, we often hope that our meditation will result in a deepening of concentration: a quality of composure, collectedness, of settled attention. But unfortunately, we can’t force concentration to happen! We can, however, support the conditions that allow it to arise. This simple fact has been really helpful for me to remember. In our meditation practice, we often bring along the cultural baggage of an “I’m going to do this” mentality,…
Read More Read More
A new Dharma group with ties to IMC is starting in Los Gatos. It meets Sundays from 10:15-11:15 am at the Los Gatos YogaSource (16185 Los Gatos Blvd) for a sitting and Dharma talk, which are offered freely. Chairs, yoga blocks, and yoga mats are provided; bring a meditation cushion and/or zabuton if you prefer. The first four weeks (Jan 15 – Feb 5) will be an Introduction to Mindfulness Meditation course offered by Kim Allen, and other teachers will also come…
Read More Read More
Compassion is inextricably linked to the Buddhist practice of liberation. It can be the motivation for this practice as well as the result. As one’s inner freedom grows, one’s capacity for compassion increases; as one’s compassion increases, so does the importance of freedom. Liberation supports compassion and compassion supports liberation. They both benefit when they go hand in hand. Compassion is a form of empathy and care that wishes for the alleviation of someone’s suffering. Known as karuna in Buddhism,…
Read More Read More
Dear Friend, This has been a significant year for IMC. This year IMC celebrates its 25th anniversary. It’s hard to believe it was 25 years ago that a small Monday evening sitting group began meeting in Menlo Park! For all these years we have been a steady and stable refuge for those interested in meditation and Buddhist teachings. This year we also celebrate the 10th anniversary of the purchase of our building in Redwood City. The ministers who sold us…
Read More Read More
We are sad to announce that Cheryll Gasner, who has been a vital part of the IMC community for over 15 years, died at Stanford Hospital on November 20th, the place where she worked as a nurse practitioner for many years. Her loving husband Steve was at her side. She was 54 years old. We will have a memorial service in January, at IMC, and will let you know once it’s scheduled. If you’d like to give your support to…
Read More Read More
On Sunday mornings in September and October Gil gave a series of four talks on Buddhist teachings on generosity. These talks were videoed for Tricycle to use for their November, “Online Retreat.” The videos can be seen by signing up for Tricycle’s online offerings.
Wednesday evenings from 7:30-9pm, January 11-February 15, 2012 Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path…
Read More Read More