…November’s Twheet attendees asked that more time in the next event be dedicated to practice, so this Community Day will not be a conference-style format but rather more oriented to meditation. Those looking for a full day of community with…
Dear Sangha members, We are trying to complete our file of IMC’s newsletter, Insight. Our archive has all issues dating back to the year 2000, but we are missing the first two years or so. If you happen to have…
…and teacher who facilitates writing and creative expression workshops. She has been practicing Buddhist meditation since 1990, and has trained with a variety of teachers in both the Theravada and Soto Zen traditions. She completed the Community Dharma Leaders program…
…The schedule for the retreat will alternate periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the days will be held in silence. For more information, contact: Caroline Kingsbury phone: 360-734-9903 email: caroline@affoinfo.com…
Sunday, Sept. 11 to Sunday, Sept. 25, 2011 Hidden Villa , 26870 Moody Road, Los Altos Hills, CA 94022 This is a silent mindfulness retreat for experienced meditators who are comfortable with periods of independent practice. Instruction, Dharma talks, and…
…impossible to be happy with what they have, always comparing it to their fantasy of what they should have or once had. In our Hungry Ghost ceremony we will welcome these miserable spirits of craving to assemble. With compassion we…
…the deeper teachings of our Buddhist tradition in a community of other committed practitioners. We will discuss core principles and insights important in the Buddha’s teachings, including aspects of liberation and awakening. The program includes required monthly readings and short…
…and heart! We will practice and discuss the teachings on loving-kindness, compassion, sympathetic joy, and equanimity, known as the Brahmaviharas. Our hour together will start with a brief introduction to the week’s topic, followed by a 30-minute guided meditation and…
…Chapter 15: Mindfulness of Thoughts Chapter 16: Mindfulness of Intentions Chapter 17: Being a Naturalist Chapter 18: According with Nature Chapter 19: Working with Anger Chapter 20: Fear Chapter 21: Metta Chapter 22: Loving-Kindness Meditation Chapter 23: Compassion: Meeting Suffering…
…Form. To volunteer for our Retreat Center, fill out the IRC Volunteer Form. In Person: Fill out the volunteer form on the IMC literature table and place it in the nearby volunteer folder Email: contact our Volunteer Director at IMC.VolunteerDirector@gmail.com…
September 13 to 27, 2009 This is a silent mindfulness retreat for experienced meditators who are comfortable with periods of independent practice. Instruction, Dharma talks, and interviews with Gil will support the meditator’s independent insight practice. The retreat will be…
…along with (c) your $100 deposit made payable to IMC, to Cheryll Gasner 152 Granada Drive Mountain View, CA 94043 For more information contact Cheryll Gasner at: imc.august.retreat@gmail.com Or, if you do not have access to a computer, phone 650-465-3870…
July 15 – 29, 2011 in the style of Sayadaw U Tejaniya. With Andrea Fella. Space limited. Prerequisite: one seven day residential retreat. For further information contact Dan Acland at dan@danacland.com…
…meditate, practice yoga, play games that build community and safety, and get to be who you are! This event is suitable for teens in high school. Beginners welcome, no previous meditation experience needed. Welcoming all levels of experience. Join teachers…
Insight Timer: Apple Google Play Mindbell (bell and timer): Google Play OnlineMeditationTimer.com — online timer Recordings These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and…
…application and submit by email to imc7factors@gmail.com BACKGROUND & INTENTION: Have you completed IMC’s 8-fold Path Program? If not, do you have equivalent experience? How long have you been practicing (2-4 years minimum recommended)? Please list your most recent residential…
With bruni dávila On Zoom First and Third Sunday of every month, 5:00 – 6:00 pm. To join us online or be added to the mailing list, contact imcqueersangha@gmail.com A message will be sent to you with the Zoom link….
The Issue At Hand This book, a collection of poignant and meaningful essays on mindfulness meditation and Buddhist practice, was written by Gil Fronsdal as a gift to the community. Read or Download The Issue at Hand is freely offered…
…program provides experienced practitioners an opportunity to delve into some of the deeper teachings of our Buddhist tradition in a community of other committed practitioners. We will study and discuss core principles of the Buddha’s teachings on ethics to understand…
In November we begin our annual children’s book drive to benefit the Fair Oaks Community Center in Redwood City. As part of their holiday food distribution, IMC will donate new or nearly-new books for several hundred children. It’s a delightful…
…community together in support of this vision, to help more incarcerated men have the opportunity to learn the tools and practices to “become free from prison before they leave prison.” For more information, contact Sally Confer at 650-906-6900 or sallyconfer@gmail.com…
…benefits of self-compassion Common misgivings about self-compassion Why self-acceptance is more beneficial than self-esteem How to activate our “tend and befriend” nature and direct it inward When connecting to our common humanity reduces feelings of separation If you would like…
…combination of teachings, practices, and discussions. Readings and reflections will be provided for practicing between the monthly meetings. Pre-requisite: IMC’s Eightfold Path Program or the equivalent, 2-4 years practice, 2 residential retreats, or permission from the teachers. Contact imc7factors@gmail.com with…
…donations at shfb.org. The collection canister is located in the back of the community hall. imcqueersangha@gmail.com The Food Bank accepts all non-perishable food donations, but especially needs these nutritious items: Canned tuna, chicken or salmon…
Sunday June 12, 11am to 12pm Gil Fronsdal and members of the IMC community have created a new non-profit called Insight World Aid in order to provide medical and humanitarian aid to impoverished communities. Its first project is to organize…
…serving boxes Canned fruit packed in juice Canned vegetables (low salt) Collection canister is located in the community hall, left rear from main entrance. Monetary donations can be submitted here. Food drive is sponsored by IMC’s LGBTQ Sangha. imcqueersangha@gmail.com …
…will be notified in late March if they have been admitted or are on the Waiting list. Subsequent applications will be added to the Waiting list. Registrar: Questions? Email Liz Powell at eapowell@aol.com Teachers: Richard Shankman, Liz Powell, and others…
…while restlessness and worry are high energy states. The fifth hindrance, doubt, is not specifically connected with any of the other hindrances or distinguished into physical and mental aspects. This is because doubt is often entwined with any combination of…
…of all ages to help them develop embodied awareness, emotional intelligence, curiosity and focus, compassion and empathy, and trust in their own inner wisdom. Pre-registration is requested. To register or get additional information contact Liz Powell at eapowell@aol.com Taught by:…
…Retreat Center in Los Gatos CA June 24 – July 8, 2012 With Andrea Fella Taught in the style of Sayadaw U Tejaniya Space is limited. Prerequisite: one week long silent Vipassana retreat. For information contact Dan Acland at dan@danacland.com…