Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, July 31 to August 2, 2026
In-person at IMC
Offered by Tanya Wiser and Shelley Gault
Registration required. Link forthcoming.
Schedule:

• Friday, May 21          5:30pm - 8:00pm
  
• Saturday, May 22    8:30am - 8:00pm
• Sunday,  May 23      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, July 31 to August 2, 2026
In-person at IMC
Offered by Tanya Wiser and Shelley Gault
Registration required. Link forthcoming.

Schedule:

• Friday, July 31           5:30pm - 8:00pm
  
• Saturday, August 1   8:30am - 8:00pm
• Sunday,  August 2    8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, July 31 to August 2, 2026
In-person at IMC
Offered by Tanya Wiser and Shelley Gault
Registration required. Link forhtcoming.
Schedule:

• Friday, May 21          5:30pm - 8:00pm
  
• Saturday, May 22    8:30am - 8:00pm
• Sunday,  May 23      8:30am - 4:00pm—We will join in the regular Sunday morning program.

In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, Sept 3 to Sunday Sept 5, 2027
In-person at IMC
Offered by Tanya Wiser and Diana Clark
Registration required. Link forthcoming.
Schedule:

• Friday, Sep 3         5:30pm - 8:00pm
  
• Saturday, Sep 4    8:30am - 8:00pm
• Sunday,  Sep 5      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

Details forthcoming.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, Sept 3 to Sunday Sept 5, 2027
In-person at IMC
Offered by Tanya Wiser and Diana Clark
Registration required. Link forthcoming.
Schedule:

• Friday, Sep 3         5:30pm - 8:00pm
  
• Saturday, Sep 4    8:30am - 8:00pm
• Sunday,  Sep 5      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

Details forthcoming.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, Sept 3 to Sunday Sept 5, 2027

In-person at IMC

Offered by Tanya Wiser and Diana Clark
Registration required. Link forthcoming.
Schedule:

• Friday, Sep 3         5:30pm - 8:00pm
  
• Saturday, Sep 4    8:30am - 8:00pm
• Sunday,  Sep 5      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

Details forthcoming.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.