Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
December 27-31,2026  with two online sessions daily  7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty: yosh at insightretreatcenter.org.

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

This event is part of a weeklong online retreat, from Dec 27-31, 2026.  Registration is required.  

For more details about the retreat, see Non-Residential Retreat Events  

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
December 27-31,2026  with two online sessions daily  7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty: yosh at insightretreatcenter.org.

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

This event is part of a weeklong online retreat, from Dec 27-31, 2026.  Registration is required.  

For more details about the retreat, see Non-Residential Retreat Events  

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
December 27-31,2026  with two online sessions daily  7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty: yosh at insightretreatcenter.org.

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

This event is part of a weeklong online retreat, from Dec 27-31, 2026.  Registration is required.  

For more details about the retreat, see Non-Residential Retreat Events  

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
December 27-31,2026  with two online sessions daily  7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty: yosh at insightretreatcenter.org.

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

This event is part of a weeklong online retreat, from Dec 27-31, 2026.  Registration is required.  

For more details about the retreat, see Non-Residential Retreat Events  

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
December 27-31,2026  with two online sessions daily  7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty: yosh at insightretreatcenter.org.

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

This event is part of a weeklong online retreat, from Dec 27-31, 2026.  Registration is required.  

For more details about the retreat, see Non-Residential Retreat Events  

During this five-day online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Five Wednesdays: January 27 – February 24, 2027: 6:30 – 8:00 pm
In-person at IMC
Offered by: Tanya Wiser
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. 

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, Sept 3 to Sunday Sept 5, 2027
In-person at IMC
Offered by Tanya Wiser and Diana Clark
Registration required. Link forthcoming.
Schedule:

• Friday, Sep 3         5:30pm - 8:00pm
  
• Saturday, Sep 4    8:30am - 8:00pm
• Sunday,  Sep 5      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

Details forthcoming.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, Sept 3 to Sunday Sept 5, 2027
In-person at IMC
Offered by Tanya Wiser and Diana Clark
Registration required. Link forthcoming.
Schedule:

• Friday, Sep 3         5:30pm - 8:00pm
  
• Saturday, Sep 4    8:30am - 8:00pm
• Sunday,  Sep 5      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

Details forthcoming.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.

Three-day Non-residential Retreat at IMC

Friday, Sept 3 to Sunday Sept 5, 2027

In-person at IMC

Offered by Tanya Wiser and Diana Clark
Registration required. Link forthcoming.
Schedule:

• Friday, Sep 3         5:30pm - 8:00pm
  
• Saturday, Sep 4    8:30am - 8:00pm
• Sunday,  Sep 5      8:30am - 4:00pm—We will join in the regular Sunday morning program.
  

Details forthcoming.

The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. The retreat is suitable for new and experienced practitioners. 

The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.