Upcoming Special Events

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December 25, 2024

December 25, 2024

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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December 31, 2024

December 31, 2024

Tuesday 3:00 pm - 9:00 pm

New Year’s Eve Celebration with Tanya Wiser
Join us in-person for an evening of mindfulness practice in community to mark the end of 2024 and the beginning of 2025. We will practice sitting and walking meditation; share inspirational reflections (bring a poem or song to share); do a guided brahma vihara meditation, chant together and ring the bell 108 times to bring the celebration to a close — an IMC tradition. Please come whenever you can and stay as long as you like. We will have a pot luck supper at 5;00 PM so please bring some food to share.

Schedule 3:00 PM – 9:00 PM
- 3:00 Meet and Greet — Come early if you are new or to see old friends and meet new ones.
- 3:15 Silent Sit
- 3:45 Walking meditation
- 4:15 Lightly guided meditation
- 4:45 Pot Luck
- 5:45 Sangha Service, cleaning temple together
- 6:15 Guided Loving Kindness and Compassion meditation
- 7:00 Dharma Reflections
- 7:30 Share quotes/poetry/inspirational reflections (everyone is invited to share)
- 8:30 Closing Circle — We’ll chant and ring the bell 108 times to bring in the New Year — it’s an IMC tradition
- 9:00 End
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January 4, 2025

January 4, 2025

Saturday 9:30 am - 4:30 pm

Natural Awareness and Wisdom Daylong with Ari Crellin-Quick and Lienchi Tran

In-person only at IMC
Offered by Ari Crellin-Quick and Lienchi Tran
During this daylong practice period we will explore the practice of relaxed open awareness as taught by Sayadaw U Tejaniya, with an emphasis on exploring qualities of mind and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the day will include alternating periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners. Bring lunch.
The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

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January 11, 2025

January 11, 2025

Saturday 8:30 am - 5:00 pm

Insight Meditation Daylong with Gil Fronsdal

In-person only at IMC
Offered by: Gil Fronsdal

Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

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January 14, 2025

January 14, 2025

Tuesday 1:00 pm - 2:30 pm

Introduction to Mindfulness with Tom Fenner

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

Tom Fenner’s Biography

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January 20, 2025

January 20, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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January 21, 2025

January 21, 2025

Tuesday 1:00 pm - 2:30 pm

Introduction to Mindfulness with Tom Fenner

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

Tom Fenner’s Biography

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January 22, 2025

January 22, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

January 28, 2025

January 28, 2025

Tuesday 1:00 pm - 2:30 pm

Introduction to Mindfulness with Tom Fenner

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

Tom Fenner’s Biography

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February 1, 2025

February 1, 2025

Saturday 9:30 am - 12:15 pm

In-Person Mindfulness Meditation and Practice Half-Day with Tanya Wiser
In-person only at IMC
Offered by: Tanya Wiser
This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion, and mindful activity. This is an opportunity to deepen your meditation practice and daily life practice, ask a teacher questions and practice with other sangha members. Mindfulness meditation half-days are appropriate for beginners and those with more experience. Registration is not required. Bring lunch.
- 9:30 – 10:15 am: Guided or Lightly Guided Meditation
- 10:15 – 11:00 am: Walking Meditation -or- Optional Small Group (Practice) Discussion
- 11:00 – 11:45 am: Lightly Guided Meditation
- 11:45 – 12:00 pm: Brief Dharma Talks
- 12:00 – 12:15 pm: Mindful Activity (cleaning the center)
- 12:15 – Informal Lunch Gathering (bring bag lunch)
The program is offered freely with no registration. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.
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February 4, 2025

February 4, 2025

Tuesday 1:00 pm - 2:30 pm

Introduction to Mindfulness with Tom Fenner

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

Tom Fenner’s Biography

[ Add to Calendar ]

February 11, 2025

February 11, 2025

Tuesday 1:00 pm - 2:30 pm

Introduction to Mindfulness with Tom Fenner

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

Tom Fenner’s Biography

[ Add to Calendar ]

February 15, 2025

February 15, 2025

Saturday 9:00 am - 4:30 pm

Live and Love — Daylong with Ying Chen

In-person only at IMC
Offered by: Ying Chen
In this daylong we will practice Dhamma by bringing qualities of mindfulness and heartfulness together. We will learn how to live wisely and lovingly through our practices. The day will include sitting and walking meditation, instructions, a dharma talk, and an opportunity to ask questions of the teacher. Recommended for both beginners and experienced practitioners. Bring lunch.The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

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February 17, 2025

February 17, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

February 22, 2025

February 22, 2025

Saturday 8:30 am - 5:00 pm

Daylong with Gil Fronsdal

In-person only at IMC
Offered by: Gil Fronsdal

Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

[ Map ] [ Add to Calendar ]

February 26, 2025

February 26, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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March 1, 2025

March 1, 2025

Saturday 9:00 am - 4:30 pm

Bringing All Parts of Yourself to IMC — a daylong of care and connection for IMC volunteers with Bruni Dávila and Tanya Wiser

In-person at IMC
Dates: 11/2/24, 11/16/24 OR 3/1/25
Location: varies, 11/2/24 and 3/1/25 are in-person at IMC, 11/16/24 is on Zoom
Offered by: Bruni Dávila and Tanya Wiser
This in-person workshop is a chance to contribute to the IMC community's ongoing exploration of diversity and inclusivity. We will share, explore, and celebrate our and each other's many different identities. As we unveil and connect, we will consider the very natural human tendency to have biases and misunderstandings of others. While a natural tendency bias and misunderstandings are invaluable areas of Dharma practice. With the sangha as a beautiful mirror and support, we will highlight each person's uniqueness free from conditioned forms of bias and projection.
Registration is required. Sign up to attend on one date 11/2/24, 11/16/24 OR 3/1/25:: http://bit.ly/IMCVolunteer

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March 8, 2025

March 8, 2025

Saturday 9:00 am - 4:00 pm

Experiencing the Body — Daylong with Kim Allen

in-person at IMC only
Offered by: Kim Allen
The body is a rich resource for mindfulness practice, continually opening and deepening as we explore it. On this day of practice, we will explore practices based in Buddhist teachings that help us connect to the body, experience it freshly, and invite liberating wisdom and compassion to emerge.
This silent daylong is appropriate for beginners and those with more experience. It includes sitting, walking, instructions, a Dharma talk, and optional sign-up practice discussions. Registration is not required. Please bring lunch.

The program is offered freely. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

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March 9, 2025

March 9, 2025

Sunday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

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March 9, 2025

Sunday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 10, 2025

March 10, 2025

Monday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

[ Map ] [ Add to Calendar ]
March 10, 2025

Monday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 11, 2025

March 11, 2025

Tuesday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

[ Map ] [ Add to Calendar ]
March 11, 2025

Tuesday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 12, 2025

March 12, 2025

Wednesday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

[ Map ] [ Add to Calendar ]
March 12, 2025

Wednesday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 13, 2025

March 13, 2025

Thursday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

[ Map ] [ Add to Calendar ]
March 13, 2025

Thursday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 14, 2025

March 14, 2025

Friday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

[ Map ] [ Add to Calendar ]
March 14, 2025

Friday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 15, 2025

March 15, 2025

Saturday 7:00 am - 9:00 am

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm
Registration is required: To register fill out this Registration Form. For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

For more details about the retreat, see the Non-residential Retreat Event Page
For further information about Andrea: www.andreafella.org

[ Map ] [ Add to Calendar ]
March 15, 2025

Saturday 3:30 pm - 4:30 pm

Awareness and Wisdom Integrated Home Retreat with Andrea Fella

This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24. Registration is required.

For more details about the retreat, see Non-Residential Retreat Events

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

[ Map ] [ Add to Calendar ]

March 17, 2025

March 17, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

March 22, 2025

March 22, 2025

Saturday 9:30 am - 3:30 pm

Poetry of Practice Daylong Retreat with Diana Clark

In-person only at IMC
Offered by: Diana Clark
Both meditation and poetry can help us step away from the immediate demands of our lives to enter our hearts and minds in a deeper, fuller way. This silent daylong meditation retreat will introduce poems as a support for meditation. The daylong will include poetry readings, silent sitting and walking meditation periods and short talks. It is expected that participants will already have some mindfulness meditation experience. Please bring a brown bag lunch.
The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

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March 26, 2025

March 26, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

April 19, 2025

April 19, 2025

Saturday 9:30 am - 4:30 pm

Introduction to Mindfulness Meditation Daylong Retreat with Kodo Conlin

In-person at IMC only
Offered by: Kodo Conlin
This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.
The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

[ Map ] [ Add to Calendar ]

April 21, 2025

April 21, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

April 23, 2025

April 23, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

April 26, 2025

April 26, 2025

Saturday 8:30 am - 5:00 pm

Daylong with Gil Fronsdal

In-person only at IMC
Offered by: Gil Fronsdal

Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

[ Map ] [ Add to Calendar ]

May 19, 2025

May 19, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

May 28, 2025

May 28, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

June 16, 2025

June 16, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

June 25, 2025

June 25, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

July 21, 2025

July 21, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

July 23, 2025

July 23, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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August 18, 2025

August 18, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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August 27, 2025

August 27, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

September 15, 2025

September 15, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

September 24, 2025

September 24, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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October 20, 2025

October 20, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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October 22, 2025

October 22, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

November 17, 2025

November 17, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

November 26, 2025

November 26, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

December 15, 2025

December 15, 2025

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

December 24, 2025

December 24, 2025

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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January 19, 2026

January 19, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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January 28, 2026

January 28, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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February 16, 2026

February 16, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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February 25, 2026

February 25, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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March 16, 2026

March 16, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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March 25, 2026

March 25, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 20, 2026

April 20, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 22, 2026

April 22, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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May 18, 2026

May 18, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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May 27, 2026

May 27, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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June 15, 2026

June 15, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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June 24, 2026

June 24, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

July 20, 2026

July 20, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

July 22, 2026

July 22, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

August 17, 2026

August 17, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

August 26, 2026

August 26, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

September 21, 2026

September 21, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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September 23, 2026

September 23, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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October 19, 2026

October 19, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

October 28, 2026

October 28, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

November 16, 2026

November 16, 2026

Monday 6:15 pm - 7:00 pm

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

[ Map ] [ Add to Calendar ]

November 25, 2026

November 25, 2026

Wednesday 8:15 am - 9:00 am

Basic Meditation Instruction

45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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