Tag: Anushka Fernandopulle

Thursday Evenings, January 7, 14, 21, 28, 7:30 to 9pm We will be exploring the brahma viharas, or divine abodes, on Thursday evenings in January. These are four states of heart and mind that the Buddha encouraged us to develop: unconditional kindness (metta), compassion (karuna), appreciative joy (mudita) and equanimity (upekkha). Each week we will learn the meditation practice associated with one of these and reflect on that state in our own life, its benefits, and the obstacles. We will…

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