Saturday, February 27, 2010, 9am to 4:30pm Beside insight meditation, metta or lovingkindness meditation is a foundational practice of our Buddhist practice. It is the opening to a compassionate heart, the heartfelt wish for the well-being of oneself and others. A day dedicated to cultivating friendliness and goodwill. Greg Scharf began meditation practice in 1992. He has studied with a variety of teachers both in Asia and the west, and has trained as a Buddhist monk in Burma. Greg has…
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