Tag: What’s New

Eightfold Path Program In-Person and Zoom for 2026-27 now open for registration

Posted July 6, 2026

Posted July 6, 2026 Taught by Lydia Ridgway, Yanli Wang, Thina Ollier, Janel Crooks and others One Sunday a month 1:00 to 3:30 pm (2 in October) ending in June. The Buddha’s most explicit path of practice is the Eightfold Path—a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of…

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2026-27 Deepening Meditation Program with Gil Fronsdal

Posted June 21, 2026

On Zoom 9:00 am – 3:30 pm, except October 2 and January Fridays, except Dec 14 and Jan 14-15 10/2 (9:00 am-1:30 pm), 11/6, 12/14 (Monday), 1/14-15 (Thursday & Friday, 2/12, 3/12, 4/9, 5/21. DMP online retreat: January 14-15; 9:00 am-4:00 each day The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will utilize Anapanasati (mindfulness of breathing) as the reference for delving into practices and states of meditation…

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Saturday, Sep 12: BIPOC Half-Day of Practice: Love and Awareness with Lily Huang

Posted June 21, 2026

Saturday, September 12, 2026: 9:00 am – 12:00 pm In person (only) at IMC Teacher: Lily Huang Open to those who identify as Black, Indigenous, or a Person of Color. This half-day retreat supports cultivating a loving awareness, exploring mindfulness infused with lovingkindness. It will include alternating sitting and walking meditation and Dharma reflections. Open to all levels of experience. Optional informal lunch will follow (bring your own). The program is offered freely, with no registration needed. If you’d like to donate to…

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Saturday, Sep 19: Becoming Available: A Day of Mindfulness, Receptivity, and Ease with Diana Clark

Posted June 21, 2026 - Daylong Retreats

Saturday, September 19, 2026: 9:30 am – 3:30 pm In-person only at IMC Offered by: Diana Clark In meditation, freedom does not come from forcing experience to be different, but from learning to meet what is here with openness and care. This silent daylong retreat will include alternating periods of sitting and walking meditation, with a few short Dharma talks and very brief mindfulness instructions. Practice discussions with the teacher will also be offered. Please bring a lunch. The program is…

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Six Tuesdays, Aug 18 – Sep 22: The Five Hindrances

Posted June 21, 2026 - Events

Six Tuesdays: August 18 – September 22: 7:00 to 8:15 pm on Zoom. Offered by: Local IMC Dharma leaders Join Zoom: https://tinyurl.com/TuesdayDharma Meeting ID: 893 3396 7495 ~ Passcode: 235226 This series explores the Five Hindrances (nivarana). These are forces in the mind that can hinder our ability to see clearly or to become concentrated. Sensual desire (kamacchanda) Aversion / Ill-will (vyapada) Sloth and torpor (thina middha) Restlessness (uddhacca-kukkucca) Skeptical doubt (vicikiccha)

Five Thursdays, Aug 27 – Sep 24: The Five Faculties

Posted June 21, 2026 - Events

Five Thursdays: August 27 – September 24: 6:30 – 8:00 pm In-person at IMC Offered by: Local IMC Dharma leaders This series explores the Five Faculties (indriya). These are essential qualities to be cultivated and balanced in order to become free of suffering. Faith (saddha) Energy (viriya) Mindfulness (sati) Concentration (samadhi) Wisdom/Discernment (panna)

Saturday, Sep 26: Refuge in Times Like These – A Daylong Mindfulness Meditation Retreat with Thina Ollier and Lauren Silver

Posted June 21, 2026 - Daylong Retreats

Saturday, September 26, 2026: 9:00 am – 4:30 pm In-person only at IMC Offered by: Thina Ollier and Lauren Silver This silent daylong retreat is offered as a supportive refuge in the midst of our complicated personal and societal lives. Intended for people who already understand the basic practice of mindfulness, the day will include teachings on “going for refuge,” one of the foundations for all Buddhist practice. The day will include periods of guided meditations, silent meditation, walking meditation, dharma…

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IMC 2026 Summer Newsletter is available online

Posted June 20, 2026 - IMC Announcements

The IMC Summer 2026 Newsletter is available online. You can read past newsletters in PDF format on the Newsletter page of the Insight Meditation Center website. You can also find the Summer Schedule of Events — called the Jul to Sep Schedule of Events — under the CALENDAR link on the IMC website.

IRC Winter-Spring 2026 Newsletter is available

Posted February 21, 2026 - IMC Announcements

IRC 2026 Winter-Spring Newsletter is available online . You can read past newsletters in both HTML and PDF formats on the Newsletter page of the Insight Retreat Center website.

IMC 2026 Winter Newsletter is available online

Posted December 1, 2025 - IMC Announcements

The IMC Winter 2026 Newsletter is available online. You can read past newsletters in PDF format on the Newsletter page of the Insight Meditation Center website. You can also find the Winter Schedule of Events — called the Jan to Mar Schedule of Events — under the CALENDAR link on the IMC website.

Individual Practice Discussions with IMC Teachers/Dharma Leaders

Posted January 25, 2025 - News

Several of IMC’s Dharma Leaders are offering an opportunity for an individual practice discussion each month. The sessions provide a chance to process your sitting and daily life practice, ask questions, and be heard and supported. Please sign up for only one practice discussion per month so that everyone has an opportunity. Here is the link to sign-up: https://www.signupgenius.com/go/904044ba9ad2faaf85-imcpractice Please bookmark the link so that you can sign up for a session in future months. New sessions available are posted every two months towards the…

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YouTube: Sitting and Dharmette with Matthew Brensilver — Weekly starting Wednesday April 3

Posted March 26, 2024 - Events

Wednesdays 7:30 pm – 8:15 pm starting April 3, 2024 Offered by Matthew Brensilver On YouTube YouTube Livestream | IMC Website Livestream William James said the aim of all education is to make one’s nervous system an ally rather than an enemy. Given the sensitivity of our body and mind, given the changingness of all things, given imperfection — what is possible for us? The dharma path is an honest exploration of the human condition and a discovery of the…

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Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk

Posted October 9, 2021

Weekly on Sunday: 10:45 – 11:30 am on Zoom Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. Jan Messer began Vipassana meditation and retreat practice in the 1970’s….

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IMC Speaks Out Against Anti-Asian Violence

Posted May 7, 2021

This statement is also available in PDF format We are heartbroken by the horrific surge in relentless, unprovoked harassment and violence against Asian Americans and Pacific Islanders in the United States. Since March 2020, the Stop AAPI Hate organization reports nearly 4,000 incidents of anti-Asian hate, of which nearly 44 percent occurred in California—and many more cases go unreported. The Insight Meditation Center (IMC) and its community open our hearts to the pain of anti-Asian hate, bearing witness to the suffering and…

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