Yoga and Meditation Half-Day Retreat Yoga and Meditation Half-Day Retreat December 1, 2015 - Yoga January 2, 2016, 9am-12:30pm After the busyness of the holidays, this mini-retreat offers a quiet and grounding place where we can slow down, deepen our meditation, connect with our bodies, and reflect on our intentions for the coming year. No experience is necessary. We will alternate between meditation in movement and in stillness. You do not have to be flexible to do yoga or have a particular body type; you need only to be as you are. Gentle postures invite deep opening, relaxation and rejuvenation. Seated meditation will be both guided and silent. Bring a large towel. Yoga mats are available or bring your own.